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Article by Maryam Getz
The Secret on How to Lose Weight and Have More Fun Doing it ? Health ? Fitness
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The problem with losing weight is that with most of the diet programs and exercise routines they get old and boring excessively fast. When that occurs you lose interest, it is no longer fun and you stop. Losing weight does not have to be boring and tedious it can be fun. Here is how to lose weight and have more fun doing it than you ever thought possible.
The secret to having fun losing weight is to get involved in a recreational sport that you will enjoy. There are lots of sports and recreational activities you can become involved in that will aid you shed undesirable pounds in the process. Getting involved in a recreational activity can also help you reduce stress, overcome depression and improve your self worth.
Decide if you want to do team sport activity or something that you do on your own. There are plenty of recreational things to do for any age. Joining a team can be a perfect thought because then you take on a sense of commitment to your team and it makes it more unmanageable to quit.
Many cities have team sport activities you can become involved in like basketball, baseball, softball, soccer, and hockey. Call your city Parks and Recreation Department they frequently know of team sports like this you can join and have a lot of fun with.
If your city has a bowling alley, bowling that can be a fun activity to get involved in. Usually every bowling alley has teams that people can join. You can unite a bowling league and be any level bowler.
A local YMCA can be a great place to check out. They will have all kinds of recreation programs to join and participate in. It is not uncommon for a YMCA to have classes and programs in yoga, dance, and gymnastics just to name a few fun activities. They also have information on leagues you can join for walking, running, swimming, hiking, horseback riding, rowing and more.
Some individual activities you might want to consider taking up would be tennis, racket ball, ping pong, skeet shooting. If you are more daring consider scuba diving, rock climbing, skiing, snowboarding or sky dives. Fly fishing is something you might want to try. It involves a lot or arm and shoulder movement for burning calories.
You can also go online and look for recreational activities offered in your local community. Consider training for a marathon. Some marathons you can even walk. However the key here is that for several weeks leading up to the marathon you need to train so you will be prepare for the event. That kind of training with a goal in mind keeps you motivated and it can really help you lose weight in the process.
One of the right recreational activities for losing weight and having fun at the same time is to ride your bike. Cycling actually burns more calories in an hour than just about any other form of exercise.
What ever you decide, pick something as soon as possible and get going with it. You will have lots of fun and lose weight in the process.
About the Author
Mark is a fitness enthusiast and rides his bike regularly. For more information on all the newest bike rack designs, reviews of bike racks and best pricing tips visit: bike racks for cars. In particular you should go here to learn why the hitch mount bike rack is so popular today.
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Maryam Getz
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