Thursday, May 31, 2012

Clemens lawyers emphasize pitcher's work ethic

WASHINGTON (AP) ? Lawyers have launched their defense of Roger Clemens with what seemed more like a testimonial dinner than a trial, putting on a pair of witnesses who described in reverential terms the famed baseball pitcher's work ethic in high school and college.

The message the defense began hammering home Tuesday was that hard work, not steroids or human growth hormone, turned Clemens into a great pitcher. That came after prosecutors used two dozen witnesses over 19 days to try to prove that Clemens lied to Congress in 2008 when he denied taking performance-enhancing drugs.

One of Clemens' former high school teammates in Texas, Todd Howey, said he and his friends would see Clemens jogging on Friday nights while they were out "looking for trouble." Clemens did so many runs in the outfield that he dug a trail that looked like it had been carved by a cow in a pasture, the witness testified.

"I've yet to see anybody work like Roger Clemens," Howey said. Despite the dedication, Clemens was not an exceptional pitcher back then, he said.

"We just didn't think he was that good," he said.

But when Howey played against him in college ? Howey for Texas Tech and Clemens for the University of Texas ? Clemens was throwing a lot harder.

"He proved us all wrong," Howey said.

Mike Capel, a former major league pitcher and longtime friend of Clemens, had played against him in high school and was a teammate in college. He made a similar observation about Clemens' transformation in college, describing him as a harder thrower, more athletic and trimmed down compared with high school. He said Clemens had a "very, very, very good" work ethic.

Clemens, who through most of the trial has taken frequent notes, put the pen down during their testimony but watched closely.

Prosecutors tried to exclude the glowing testimony, noting that seven government witnesses already testified during cross-examination how hard Clemens worked. They wrote in a filing late Monday that it invited jurors to infer that because Clemens didn't use performance-enhancing drugs early on, he must not have later in his career.

Prosecutors argued that if the testimony were to be allowed, the judge should let them rebut it with evidence from other players who also worked hard but still used steroids or HGH.

But U.S. District Judge Reggie Walton ruled against them on both counts.

"Athletes who are hard workers tend to last longer and perform better," Walton said.

Clemens' lawyers started their case after the government rested Tuesday. The government's main witness was Clemens' former strength coach, Brian McNamee, who said he injected the ex-pitcher with steroids in 1998, 2000 and 2001 and with human growth hormone in 2000.

Clemens is charged with two counts of perjury, three counts of making false statements and one count of obstruction of Congress. All relate to his testimony at a congressional hearing in February 2008 and his deposition that preceded it.

The heart of the case is the allegation that Clemens lied when he said he had never used steroids or HGH, but the obstruction count included 15 statements, or "acts," in which Clemens is alleged to have misled Congress on a variety of issues. Walton dismissed two of those acts Tuesday.

The first dismissed act dealt with Clemens' claim that he had "no idea" that former Sen. George Mitchell wanted to talk with him in preparation for the 2007 Mitchell Report on drugs in baseball. The government couldn't prove otherwise because some of its evidence was ruled inadmissible due to rules over attorney-client privilege.

The second dismissed act deals with Clemens' statement in his 2008 deposition that, "I couldn't tell you the first thing about (HGH)." The judge said that statement could be misinterpreted because it was asked in the context of whether Clemens had ever done any research into HGH.

Thirteen alleged misleading statements remain in the charges. The government only needs to prove one to gain a conviction for obstruction of Congress.

One of the government's final witnesses was Anthony Corso, who worked out with McNamee in New York City. Corso related a pair of conversations meant to show that McNamee didn't start making up allegations and fabricating evidence against Clemens to placate federal investigators in 2007.

"Mr. McNamee had mentioned that Mr. Clemens was one of the athletes that was getting positive results from" HGH, said Corso, recalling a conversation from around 2002.

___

Associated Press writer Joseph White contributed to this report.

___

Follow Joseph White at http://twitter.com/JGWhiteAP

Follow Fred Frommer at http://twitter.com/ffrommer

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Sophie Sumner Wins America's Next Top Model: British Invasion


U.K. contestant Sophie Sumner and American contender Laura LaFrate battled it out for the title on America's Next Top Model: British Invasion last night.

When all was said and done, Sophie took home the crown.

On the season finale of the long-running CW hit, Sophie recorded the dialogue for her CoverGirl commercial, while Laura shot the ad for the makeup line.

Sophie Sumner Picture

Right when she finished, Laura started having a full-on panic attack. She was rushed to the hospital, but was fine and got back in the game soon afterward.

The girls then did a shoot for Vogue Italia, and Laura killed it, reminding Sophie that this was very much a competition. But she couldn't surpass her.

After Sophie and Laura both hit the catwalk for Forever 21, with less than 90 seconds (!) for wardrobe change, the winner was finally announced.

Congratulations, Sophie Sumner, on your victory.

What do you think? Did she deserve to win?

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Southwest Rapid Rewards? Plus credit Card Review | Finance ...

A lot of frequent fliers use Southwest Rapid Rewards? Plus credit card. But is it the best travel rewards card you can get your hands on? You probably have it already and got it due to the lure of free flight. One of my friends did just that. When we studied the card closely, we found there?s not much this card has to offer other than the introductory bonus point which converts to $400 towards travel voucher.?

Probably not, we published a list of best 3 travel rewards cards in 2012 last month. Southwest is not one of them.

Let?s see if Southwest Airlines Rapid Rewards? Plus Credit Card?can work for you.Southwest Airlines Rapid Rewards? Plus Credit Card

Southwest Rapid Rewards? Plus credit card offers:

  • Limited Time! Earn a round trip free flight (actually $400) after your first purchase.
  • You will receive 3,000 Points every year on your Card member Anniversary (date of application), which can be redeemed for a $50 Wanna Get Away? Fare
  • You can also redeem for International Travel, Hotels, Gift Cards.
  • Earn 2 Points per $1 Spent on Southwest Purchases.
  • 2 points per $1 spent on all Rapid Rewards Hotel and Car Rental Partner purchases and 1 Point per $1 Spent on everything else.
  • Free baggage check-in. No Blackout Dates, Points Don?t Expire, and Unlimited Reward Seats.
  • No Change fees ? if you need to change your flight, you wont be charged a fee.
  • Limited time offer ? Earn 1 point per $1?in balance transfers up to 10,000 points within 90 days of opening your account. The balance transfer fee is 3% of the amount transferred with a minimum of $5.

We feel that one time bonus point towards free flight is a great offer. Once you make your first purchase with this card, you earn 25,000 bonus points, which will convert to a $400 in Wanna Get Away? Fare voucher.? That means a round trip ticket for you. You may have to pay price difference. You also must pay certain fees from your pocket.

Existing customers are not? eligible for this offer.? Your balance transfers, cash advances, and checks from the account don?t count as first purchase.? Once you make a purchase, it will take 6-8 weeks for bonus points to appear in your account. As soon as you see the bonus points in your account ? you can buy the free ticket.

Southwest Rapid Rewards? Plus Credit Card Point system

1) One thing cool?about?the card is every year?on your card member anniversary you get 3,000 points.? That is almost $50 in travel fare.

2) You earn two (2) points for every?dollar?you spend with Southwest?Airlines, including flights tickets, in-flights purchases, Southwest Airlines Vacations packages, Southwest Airlines gift cards and when you make purchases through Southwest Airlines Rapid Rewards hotel and rental car partners.

3) All other?purchases?earn one point per dollar spent. ?You get to earn points on your everyday spending.

For balance transfers within the first 90 days of enrollment earns 1 point per $1 transferred. This offer is only for the first 90 days so keep that in mind if you have a balance on another card you are looking to transfer. ?This is maxed out at 10,000 points or rather $10,000 in balance transfers.There is a balance transfer fee and no ?introductory APR rate? as an offer. This card is not for balance transfer.

The points you earn never expire and there are variety of ways to use your points ? Gift Cards, Car Rentals, Cruises, Hotel Stays.

APR rates for Southwest Rapid Rewards? Plus Credit Card

Purchase Annual Percentage Rate (APR) 15.24%. This APR will vary with the market based on the Prime Rate.a
Balance Transfer APR 15.24%. This APR will vary with the market based on the Prime Rate.a
Cash Advance APR 19.24%. This APR will vary with the market based on the Prime Rate.b
Overdraft Advance APR 19.24%. This APR will vary with the market based on the Prime Rate.b
Penalty APR and When It Applies 29.99%. This APR will vary with the market based on the Prime Rate.c
The Penalty APR will be applicable to your Account if you:
  • fail to make any Minimum Payment by the date and time due (late payment);
  • exceed your credit limit (if applicable);
  • make a payment to us that is returned unpaid; or
  • do any of the above on another account or loan you have with us or any of our related banks.

?

Our rating

If you?re a frequent flier then Southwest Rapid Rewards? Plus credit card can be a great way to earn travel rewards.

Apart from the initial bonus, this card has nothing great to offer. 15%+ APR rate along with $69 annual fee doesn?t meet our expectation. If you are not a frequent flier or don?t always travel with Southwest you can give this card a pass.

Earning only about 1% on everyday purchase is not lucrative enough to our opinion.

If you use southwest a lot, go ahead ans apply for Southwest Rapid Rewards? Plus credit card.

Lastly, the best way to handle any credit card is by paying off debt in full every month , you have to pay interest on the remaining balance otherwise. That will negate all the card benefits you?ll receive.

Thank you for reading this article. If you like my blog, consider subscribing to Finance Product Reviews via RSS or email. You can also subscribe via Facebook or Twitter by clicking?on those icons on the top. Thank you!

Disclaimer: Finance Product Reviews is an independent website. Although we may have advertisement relationship with financial institution we review, they do not influence our decision or rating of products. Contents of this site are not provided by any financial institution, banks, brokerages or credit card issuers. Opinions expressed here are author?s alone and are not reviewed, approved or otherwise endorsed by the product owners.

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Wednesday, May 30, 2012

Job Search 'Tarmacking' Advice For Fresh Graduates | Career Point ...

You have just cleared with the 8-4-4 syllabus, wore that gown an you are given the ?power to lead? after the ?power to read?. Very happy, everyone is set to go out there, get a good job and start driving or even own a good house. However, what awaits you in the job market might be totally different from your thinking. The challenges of getting a job, even internships are now a challenge.

Some graduates will go to ?shags?, while others will hook up with friends in town and rent a house as they look for a job. Going to ?mashinani? is sometimes suicidal for these reasons.
1. Coz you may not access Internet to search for jobs or companies hiring.
2. Coz opportunities of networking are lower than in urban.

3. Surrounded by people who lack a common goal and you end up thinking like shags guys.
4. Only B.O.G teaching jobs- 12k are easily available and you become a village laughing stock.

Why would you purse engineering, law, medicine e.t.c then go sit at home and expect to get work experience? Worse, you have no one to challenge you there no opportunity for growth. Take an example of the late Samuel Wanjiru, I think if he came to Nairobi n see what people like ?CK of Haco Tigers? own, he would be challenged not to run over market goods and then pay a mere 3k or break stuff in pubs and then pay for destruction.... rather, he would make good investments with the money..... (R.I.P)

Some do not know where to start. The secret is to plan ahead; what you want in your career and how to get there. Get your jobs searching techniques right. Take initiative and be open-minded. I will discourage ?tarmacking? very strongly; do not start writing a hundred CVs and drop them in banks, media stations, colleges, hospitals, law firms, ministries e.t.c ?bila mpango?. In fact, these are just shredded or put to dust bins as soon as you leave, the human resource manager may never see them. Most firms have embraced IT and it?s much easier for the HR to get your CV if you sent it directly to her email, or the company?s email. However, some may keep hard copies but chances are they may call you much later if a position arises.

A smart job seeker requires a professional CV, not just a skeleton which most graduates have. Consult a friend to polish your CV or a recruitment agency that offers professional CV writing at a fee. It?s worth it. With this, assess your strengths and weaknesses focusing on the skills and abilities that will take you to the next job. Think of a career line that you could take and of course relate it to your skills and training.

?Job hunting? is a project in itself, so it requires initiation, planning, execution and closure. Developing you own marketing plan, familiarize with how you introduce yourself; be confident, clear and concise. How you respond to questions e.t.c. Also, acquaint yourself with interview questions and come up with a list of target companies you would like to work for and at least a contact in each company.

The first easiest job search technique is networking; though friends, relatives and direct contact. 60- 90% of jobs are found informally. Try to exchange information, acquire advice and referrals that will assist you in your job search. Attend social events like professional seminars/dinners, career fairs or even join a professional body where you increase your network. Of course be updated with what is happening in your field, world, Kenya e.c.t. Just be ?informed?. Do not fear to talk to friends, acquaintances or neighbors about your job search. In fact ?fear is the beginning of failure?. Also remember to keep a record of your contacts and nurse them.

Next techniques tomorrow.

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Mitcham heads Australia's Olympic diving hopes

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Financial Planner Teaches Latinos How to Create Wealth

Ruben Ruiz, award-winning financial strategist and author, makes it his mission to help Hispanics create wealth and become financially independent. At a time when the Hispanic community is growing fast, encouragement and support are needed more than ever.

Ruiz concentrated on the Hispanic market in the greater San Antonio area, for more than 3 decades, teaching clients how to go about establishing a sound financial foundation, then building upon it to amass wealth. Still, he saw few Hispanic millionaires compared with the much larger numbers of Anglo millionaires.

According to the Pew Hispanic Center, Hispanic households have less than 10 cents for every dollar in wealth owned by White households. In fact, even the wealthiest 5% of Hispanic households have a net worth that is less than 1/2 of the net worth of comparably placed White households.

"Most Hispanics are second generation, born in the USA," Ruiz said. "If you?re not quite middle income, any discussions of money are based on being broke, being poor or it being a struggle. If we are brought up that way, that?s how we perceive wealth."


In fact, in a new National Council of La Raza report released in December 2005, almost half the national Hispanic population - about 20 million people - has not opened a basic bank account. Ruiz points to 2001 U.S. Census figures showing that a married Hispanic American family?s median income was about $40,000, while their Anglo counterpart?s annual income was about $60,000 - almost 50 percent more.

"About 98 percent of my clients are Hispanics from all different income and net worth levels,? Ruiz said. ?I saw what was happening. I wanted to get the middle-income clients to quit thinking they?d reached their top goal. We have been brought up to reach Middle America and you?re set. You don?t have to think about or do anything else. You have arrived. And that?s not true.

?I wanted to motivate them to go to the next level," Ruiz said. ?The aim of my services is to encourage Latinos to be financially independent and to realize that wealth is attainable for everyone with the right planning. What Latinos need and want more passionately than anything else for building wealth is a structured plan.?

Anyone can become wealthy, if they know the steps they need to take to effectively increase their net worth, and to find someone able to teach these steps. There are no real ethnic or cultural barriers to financial success, only those you create yourself or allow others to create for you. You can learn how to become wealthy and create your own blueprint. But you must always remember: ?The final discrimination fight will be with your own mindset.?

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Mercedes Benz C63 AMG Sedan (Auction ID: 112964, End Time ...

You are looking at a pristine one owner C63 AMG with remaining warranty in showroom condition with only 1648 miles!!!

-I am the original owner who special ordered this car in this particular combination.

-The car was garage kept the whole time in a climate controlled environment and she has never been driven in rain or snow. I have put a lot of time and effort in pampering this beauty.

-The car is not even fully broken in and I have never exceeded 4000rpm so far.

-I am a big car enthusiast and like to collect cars especially AMG?s and I can guarantee you that this is one awesome ride in an irresistible deal given the condition/mileage.

-I am putting her up for sale only because I need more garage space for my new car arriving soon.

-I have always hand washed and detailed the car inside and out and have always had seat protecting cover for both the front and rear seats along with the steering wheel and leather parts for the door..

-You will have a very hard time differentiating from a brand new car when you look at the interior especially all the leather upholsteries. Plus, I have never ever had any rear seat passengers and I will guarantee you that the leather condition is what you would see on an ordered new C63?s from a dealership.

-Also, the car does not have a single blemish or a dent and the paint condition is perfect as well.

-I have all the books and keys.

-The window tint has been professionally installed by an expert who performs the job for all my other vehicles.

-It is going to be a big loss on my end and I really am going to miss this car a lot. However, I need the space soon and therefore; I have priced the car at a very aggressive price to sell fast.

-There will not be a chance like this especially on AMG cars which will make it that much more valuable to you.

Options List

-P02 Premium Package

-AMG Leather Package (AMG premium leather in sahara beige)

-Multimedia Package

-IPod Integration Kit

-Tele Aid

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Tuesday, May 29, 2012

16-year-old sets off buzz over 325-year-old physics

Jugend Forscht

Sixteen-year-old Shouryya Ray, a student from Dresden who was born in Calcutta, submitted a paper proposing analytical solutions to two problems in particle dynamics.

By Alan Boyle

A research paper that claims to fill in a gap in Isaac Newton's formulas for the physics of falling objects has drawn worldwide attention to a 16-year-old student in Germany, but physicists are reserving judgment until they've seen the proof.

The focus of the buzz is Shouryya Ray, an Indian-born student who won second prize this month in the math and informatics category for Germany's Jugend Forscht student science competition. Ray tackled a couple of longstanding puzzlers for physics students: How do you account for air resistance in calculating the trajectory of ball thrown out at an angle? And precisely how does a ball thrown against the wall rebound?


The first question relates to Newton's law of universal gravitation: In his Principia Mathematica, published in 1687, Newton laid out how a gravitational field would affect a thrown object ??but he didn't account for the effect of air resistance. Through the centuries, physicists have used numerical approximations to take drag into account, and when computers come into play, those approximations can be incredibly precise. But Ray said he wanted to come up with a set of formulas that could calculate the effect directly, even though his instructors said that had never been done.

"I asked myself: Why can't it work?" he told the German newspaper Die Welt.

That's what Ray tried to do in his prize-winning paper, titled "Analytical?Solution of Two?Fundamental?Unsolved?Problems of?Particle Dynamics" ("Analytische L?sung von zwei ungel?sten fundamentalen Partikeldynamikproblemen"). In addition to the falling-ball problem, Ray took on a puzzler of more recent vintage, having to do with the description of a particle's collision with a wall, as described by 19th-century theory. But it was the "kid-trumps-Newton" angle that really stirred up a buzz.

Die Welt's report came early in the game: The Daily Mail and?The Sunday Times of London picked up the story, adding to the sensation. The idea that a teenager could figure out something that Newton didn't is irresistible ? particularly when the teen is an immigrant from Calcutta who says he's no genius. But the story just sparked more questions among inquiring minds in such online hangouts as?Physics Forum,?Slashdot?and Reddit: What exactly did Ray do? And were these problems really such mysteries to solve?

That's a challenge, because Ray's paper was a school project submitted for a contest, and thus not subject to the publication process and peer review that professional work typically goes through. For that reason, the experts are reluctant to weigh in.

"This story seems rather suspicious," Richard Fitzpatrick, a physicist at the University of Texas in Austin, told me in an email. "None of the news reports give any details of the calculation. None of the people who hailed Shouryya Ray as a genius are scientists, and none of?them give the impression that they have seen the calculation in question. It is impossible to gauge the scientific merit of the calculation until it is made public."

Syracuse University physicist Simon Catterall said in an email that calculating the trajectories of falling objects hadn't been seen as a particularly grand puzzle of physics. "The background given in the article seems genuine enough, so it may indeed be true, but I haven't heard anything about a new solution to a Newtonian problem on the grapevine," he told me.

Based on what's come out about the work so far, the consensus seems to be that Ray has done amazing work for his age ? and if he had to choose between his passion for science and his passion for soccer, he'd be well-advised to pick math and physics.?His paper putting forth an "analytical solution to two fundamental unsolved problems" may not be the breakthrough that some of the reports have made it out to be, but that doesn't take anything away from the teenager's achievement.

"What Ray has worked out, almost certainly independently, would definitely put him in the 99th percentile amongst his peers and maybe even more," one Redditor observed.

By the way, the first-place winner in the math and informatics category, Julius Kunze, wrote a paper on relativistic ray tracing. But that's a different story...?

Update for 5 p.m. ET: Other experts on Newtonian physics have replied to my follow-up queries via email:

Oxford University physicist James Binney: "Doesn't sound too interesting to me. The resistance of air to the ball won't be susceptible to simple analytic formulae ??if the ball is of ordinary size, [greater than a centimeter] radius ??the flow around it will be in the high Reynolds-number regime and involve a thin boundary layer. Such flows were extensively studied from the last part of the 19th century, so it's true that they lie beyond Newton's knowledge. A good approximation will be to take the drag force as pi r^2 rho v^2, where r is the radius of the ball, v its speed and rho the density of air. I'm unaware of a puzzle regarding bouncing balls. In detail the bounce will depend on the physical properties of the ball ??as any squash player knows. Usually one adopts a coefficient of restitution.?To be impressed we need to know details."

University of Bristol physicist Michael Berry: "Without seeing the details of what Ray has claimed, it's impossible to comment intelligently. It depends crucially on how he has modeled the air resistance. But a falling body with air resistance (however modeled) is hardly a 'fundamental unsolved problem,' as he seems to think. There's a powerful aroma of hype."??

More about physics:


Alan Boyle is msnbc.com's science editor. Connect with the?Cosmic Log?community by "liking" the log's?Facebook page, following?@b0yle on Twitter?or adding?Cosmic Log's Google+ page?to your circle. You can also check out?"The Case for Pluto,"?my book about the controversial dwarf planet and the search for other worlds.

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LG Optimus Elite Specs

LG Optimus Elite

  • Android 2.3 (Gingerbread)
  • Dimensions: 4.60 x 2.47 x 0.39 in
  • Weight: 4.25 oz
  • 3.5-inch capacitive display (320 x 480)
  • Single core 800MHz processor
  • 512MB RAM
  • 1GB built-in storage
  • MicroSD card slot (up to 32GB)
  • 5-megapixel camera w/ LED Flash
  • Bluetooth 3.0
  • Wifi: 802.11 b,g,n
  • NFC Capable
  • Eco-friendly


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Swimming Pool Sand Filter Specification | KUSIQUYLLUR Home ...

33711595 1bc61e8315 m Swimming Pool Sand Filter Specification

Swimming Pool sand Filters

Keeping a pool clean calls for a multi-level maintenance strategy. The pools grate and skimmer
baskets will catch the bigger, more visible items that float by. Micro-scopic bacteria require
sanitizing chemical additives. For most of the other stuffthe little particles that can make your
water look cloudy and disagreeablethe filter is the best defense.
There are three types of filter systems: sand, cartridge, and diatomaceous earth (DE). All three
systems are effective and will keep your water clean. The cartridge filter requires less
maintenance, so it is rising in popularity.

Sand

Though cartridge filters are popular, Swimming Pool sand Filters are still very common. They rely on very fine
particles of sandfiner than what youd find at the beachto catch small particles you dont want
in your water. Compared to other types of filters, sand is a little less effectivethat is, it will let
some smaller particles pass through into the pool. In addition, sand needs to be cleaned
manually every few weeks and changed at least once a season.

Cartridge
These are like the water filter you may have under your kitchen
sink. Water passes through the filter and catches small, offending
particles. Generally, cartridge filters have more square feet of
catching area than sand filters, so they need to be cleaned less
often; high-end models will last a whole season. And they are
easy to clean: Just hose them off. In terms of effectiveness, they
are between sand and DE filters for particle-catching ability. They
work best with low water pressure, so they partner well with
energy- saving pump systems.

DE (Diatomaceous Earth)

These Swimming Pool sand Filters contain a fine powder of diatomaceous earth, which
is actually fossilized exo-skeletons of tiny diatoms. The powder
coats the filter and works like a sieve to remove particles. This
type of filter is the most effective at keeping the water clean.
Whichever type of filter you choose, good maintenance will help
keep your whole pump/filtration system working efficiently. To
gauge when its time to clean the filter, keep an eye on the pressure, or psi, level in your pool.
Take note of the pressure level when the filter is clean. When you notice that the pressure has
risen about 10 psi, its time to clean the filter. The water circulation system for all types of filters
works best at low water pressure levels.

Filtermaster Sand Filters are manufactured with
high grade breglass and resins utilising the latest
engineering techniques ensuring high quality and
superior strength for long life and durability.

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Monday, May 28, 2012

Health, wellness and Fitness Events South Shore, MA | Healthy

New! Every Friday we?ll post links to health and wellness related local and national news that we think will be of interest to you as well as events happening in and around the south shore area.

Have a great weekend!

In the News

Dust off your bike and hit the trails.? Need ideas or trail information? Check out these recommendations from Boston.com

Teen Diabetes on the Rise. Earlier this week NPR had a segment on the increase in teen diabetes. If you care about the health of your kid or family members, tune in to this segment available online here.

Eating well harder than doing your taxes. Think eating well and improving healthy is harder than doing your taxes? According to a new survey you?re not alone.

Events

Cohasset Fit Club

Spring is a great time to get back into shape. On May 29th at 7:00PM ? 8:15PM, Cohasset Family Chiropractic is hosting a free Fit Club Workout with Independent Beachbody Coach, Angela Nuss.

These workouts are fun and energizing and come with some advice on nutrition and healthy eating.? The group is limited to 12.

To learn more about this event, go to: http://www.meetup.com/southshorefitclubs/events/63956712/

Pre-registration is a must.? Please call 781-923-1226 or sign-up on Meet-up using the link above.

Event held at:

Cohasset Family Chiropractic
814 C.J. Cushing Hwy ? Cohasset

SouthField Classic 5K RUN/WALK

SouthField Classic 5K Logo

Lace up your sneakers and enjoy some outdoor time after work at the SouthField Classic 5K Run/Walk on Thursday June 21. Fun starts at 4:30, race begins at 6:30. Join a team (Healthy South Shore has one, contact me for details on how to join us!) or run/walk as an individual. All are welcome to this community event! Grab your friends, family and colleagues for fitness and fun! Vendors, food, and a beer garden. The best part? For a limited time you can register at a reduced rate! Click here for the deal!

Free Yourself From Stress, Pain and Anxiety

Are you a woman who is ready to make her health and life a priority and discover how the principles of the mind/body/spirit connection apply to your life, health and wellness?

Martha Tassinari, Craniosacral Therapist and owner of the South Shore Healing Center in Duxbury is offering an 8 week program is designed especially for woman like you who want to feel better and free themselves from pain, stress and anxiety. Click here to learn more about this program or get in tocuh with Martha 781-934-0100 or visit her online www.southshorehealing.com. Program starts June 6, held in Duxbury, limited to 10 participants.

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Body By Vi Weight Loss ~ Extra Health and Fitness

Body By Vi Weight Loss

Body by Vi is THE hot topic in the world of fitness and weight loss. If you've spent any time online then you've likely already heard about this new weight loss system.


But what's the real deal with Body by Vi? Should you give it a try, or should you be concerned?
The Body by Vi product line is sold by ViSalus Sciences and is marketed as a healthy weight loss program. While the focus is often on the meal-replacement protein shakes, the company offers a number of other products, including flavor mix-ins for your shakes, energy tablets and drink mixes, appetite suppressants, multi-vitamin and mineral combinations, and omega fatty acid supplements. Many of these products are combined into the Body by Vi ?90-Day Challenge.


If you've heard about this product line, then you've likely also heard about its pyramid-based sales and marketing scheme. It's all about getting other people to sell, and regardless of how transformational the product claims are, you'll never find ViSalus products on the shelves of your local health food store or GNC.


I can't help it, but this makes me suspicious. As someone who has spent over a decade buying, testing, and reviewing health supplements, I know that claims can be misleading and downright deceptive ? especially when the company's focus is on numbers.


The Low-Down on Body by Vi Nutrition
Since the meal-replacement protein shakes are the company's flagship product, I'll start with those. First off, I'm not a fan of anything that's marketed as a "meal-replacement." Sure, people who replace an unhealthy breakfast or lunch with a protein shake are going to lose weight ? it's simple science. But when it comes down to it, protein shakes (even with added fruit or peanut butter) should never be consistently used as replacements for entire meals.


The problem I have with this is that it doesn't teach people anything about living a healthy lifestyle. There isn't a single person currently taking the Body by Vi shakes who will continue taking them for the rest of their lives. So what will you do when you go off the program? Will you be any wiser about healthy nutrition? Probably not.


And while the shakes do contain a good number of vitamins and minerals, this is something you could easily get with a good multi-vitamin like Armor-V Vitamins which is also one of the top sellers in the market for good reason. In fact, only 30% of your required daily vitamin intake is included in a single shake, which is why ViSalus conveniently offers a multi-vitamin at additional cost.


My biggest problem with the shakes is that they contain sucralose. Sucralose is the generic name for Aspartame, and is an engineered, chemically-based artificial sweetener. In particular, sucralose has been shown in a number of scientific studies to wreak havoc on your body's blood glucose levels, leading to subsequent spikes in hunger. This is not a good thing if your goal is weight loss!


A number of their other products are labeled as "natural" but indeed contain chemically-based (e.g., "pharmaceutical glaze") and genetically-engineered (e.g., soybean oil) substances. If you look closely at the fine print, you'll see that many products were likely chosen simply because they're cheap and affordable (e.g., gelatin).


At the end of the day, you're far better off going with a whole foods diet that is high in protein, fiber, and vitamin-rich vegetables, and low in unhealthy fats, sugars, and processed foods.


Is Body by Vi a Scam?
Technically, ViSalus Sciences isn't breaking any laws when it comes to their pyramid marketing scheme. So what matters to me is whether the product claims are factual and justified. In the case of the Body by Vi product line, there is no doubt that the nutritional claims have been exaggerated and manipulated. For this reason, Body by Vi is a scam in my books. The product is simply not as healthy as the claims suggest.


Healthy Alternatives
My solution? Get simple, and purchase high-quality products that have been tested with time and proven effective for weight loss. Over the years, I've had the opportunity to try a number of amazing products. Here are my top picks.
In the right combination, based on your own lifestyle needs, these products can help you lose weight fast and get in the best shape of your life. Protein alone will boost your metabolism and support lean muscle growth. Don't waste your time with fad diet scams like Body by Vi ? they're not worth your time or your money!

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Sunday, May 27, 2012

Real estate realtor and housin? - Nimermack17's blog


Written on May 26, 2012 ? 2:17 am | by admin

Real estate realtor and housing team (real estate agent) are usually qualified to build up assignments, make a deal, deal with and enable customers trade real estate but are both several. Normally real estate agents and groupings are interchanged due to incorrect practice.

The real estate representative need to release his job with liberty and adhere to the normal apply as well as the guideline outlines out there. Agents complete exploration, discussions, renting procedure, pay for and purchasers purchases for firms, section and the ones. Providers analysis data, concept accounts, assessment reports and related document records. He or she readies renting, sales agreements, accomplishments, enables along with other transaction papers.

A representative are able to use public retail as well as other approaches to advertise unwanted real estate in dexterity with metropolis unit and companies. In addition, they illustrate the types of procedures and processes for buying the home and property towards likely buyers. Brokers calculate or arrange assessments to determine the right rate for your real estate to get hired, purchased and got rid of. Affirmation of usage and look of real estate details is also required a representative. A real estate agent helps make demonstrations on tasks for the promote owners, what is representatives or office office buildings for decisions. They are to keep up the strength of the corporation retain excessive honourable carry out, reliability and will be responsive to assorted way of life and competition. She or he need to operate in cohesiveness along with other many other agencies. They will are write about their strategies and specifics compared to other realtors and collection in constructive and efficient manner.

Real estate groupings (agents) are persons in the National Association of Realtors. Real estate professionals adhere to the content of code of honesty. The unique codes of carryout are restrictive and confining, the target audience pledges to adhere to the unique codes.

The interests of clients are believed to be crucial rather than self applied and all of parties are handled honest with integrity. The realtor will not be to hide facts, misrepresent or do too much of, and investigate and make known details at the appropriate time. The agent cooperates with broker agents and real estate agents from the desire of shopper. A realtor probably should not give professional services without showing on the celebrations the main benefit of fee acquired. In every case they should not gather commission payment and rate from third party devoid of the concur of vendors. By the same token, they need to not accept rate from multiple party without agreement of all parties involved. The consumers? pay for should not be combined with realtor?s finance. The papers served by a real estate agent should be easy worded to grasp and then he should spread the papers for all the uneasy events. They must be proficient to generate program adapted to standards and truthful in adverts, unless adequately certified realtor probably should not process law. The real estate professional cooperates and discloses facts if priced.

Real estate brokers say yes to follow the standard and program code of values of National Association of Realtors (NAR) on paper. Real estate agents tend not to stick to NAR unless of course they may be Agents. Realty are propagate across the world and pay once-a-year costs to remain in NAR. Real estate agents are classified with real estate agents on the location to share with you the various listing solutions and set affiliated with the state of hawaii and NAR. Real estate realtor gives their costs for their state and native realtor organization. The complaints next to another broker and shopper is often submitted for the firm.

This company levies fines and the member condition is usually affected. A complaint Date Ideas towards an agent is usually lodged with the real estate accreditation commission payment. Permission is granted for each declare in US. Providers carry continued instruction training from express certification planks. Real estate brokers undertake length of extended knowledge from NAR with increased increased exposure of ethical procedures and customer defense.

On various conditions equally real estate brokers and groupings share data and communicate with co-ordination. As the circumstance requires either ought to conduct jointly the duty towards buyer with fairness and reliability to your get-togethers linked to substantial ethical and standard methods in complete collaboration.

Tags: the National, promote owners, Real estate realtor, estate professional cooperates, housing team

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NCAA Lacrosse Tournament Infographs: Semifinals

It's the 2012 NCAA lacrosse Final Four! Take out the nice napkins and make sure that your kid doesn't have crap all over his face. College Crosse has this all under control, so feel safe, friends. If you missed anything -- and you really shouldn't because you're only hurting yourself if you do -- click this fancy highlighted text to get all caught up.

Dropkick Murphys - I'm Shipping Up To Boston (with lyrics). (via mArTiN90dth)

(You knew eventually this song would show up. Even if it's not really in Boston at all.)

Today's a big day in college lacrosse, as four teams battle it out in Foxborough to play for the right to dance with the National Championship on Monday! First, it's a battle of two teams looking for title number one as Notre Dame faces-off against Loyola. That's followed by a clash of rivals and two different styles of play as Duke collides with Maryland. ESPN2's got all the action for you starting at 2:30. As always (and for that matter, better late than never), we've got some fancy smancy infographs to help you prepare for today's games (as well as give you the ability to blast out some Dropkick Murphys songs for the whole neighborhood to hear). Without any more interruption, here's a look at today's big games!

#4 Notre Dame vs. #1 Loyola

Dropkick Murphys Song of the Matchup: Their cover of "The Irish Rover," because it's a team named the Fighting Irish against a team that's named after a dog. Get it?

Ncaatournamentnotredameloyola_medium


For Duke-Maryland, you might as well jump. JUMP!

Star-divide

Maryland vs. #3 Duke

Dropkick Murphys Song of the Matchup: "Gonna be a Blackout," because both of these teams probably brought their black alternate uniforms this weekend to Foxborough. And it kind of gets you pumped for a rivalry game, too.

Ncaatournamentmarylandduke_medium

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Buy a Handwritten Note by 19-Year-Old Steve Jobs [Steve Jobs]

Sotheby's is auctioning off a little piece of Apple history: an engineering memo penned by an unbearable teenage Steve Jobs before Apple even existed—the earliest known document the man produced. More »


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Saturday, May 26, 2012

Space Station's Robot Arm Grabs SpaceX Capsule

If all continues to go well, a private spacecraft sent to orbit by the company SpaceX is expected to dock with the International Space Station on Friday. The mission is historic because it is the first for the commercial spaceflight industry.

Copyright ? 2012 National Public Radio?. For personal, noncommercial use only. See Terms of Use. For other uses, prior permission required.

RENEE MONTAGNE, HOST:

Right now, about 200 miles above the planet, a private spacecraft is making history. Dragon, an unmanned capsule sent up by a company called SpaceX, is set to dock with the International Space Station. It will be the first private spaceship to ever dock with that station.

NPR's Nell Greenfieldboyce has been closely following the mission and is here to tell us what's happening right now. Good morning.

NELL GREENFIELDBOYCE, BYLINE: Good morning.

MONTAGNE: So what is Dragon doing?

GREENFIELDBOYCE: Well, it's orbiting the Earth right outside of the International Space Station, attached to the station's robotic arm. So we can see a view sometimes on NASA TV when they show the station's cameras pointing to it. It looks like this white capsule looming in the dark, and you can see the station's long white arm latched onto it.

Just a little while ago, NASA gave the go for space station astronaut Don Pettit to use the arm to grab the capsule. And he did it very quickly, and then he was joking that like it looks like we've got a Dragon by the tail, and he said, boy, you know, this simulation went really well, I'm ready to do it for real, and you could hear people clapping and cheering. So this was a big moment for SpaceX and a big moment for NASA too.

Soon they'll be able to use that arm to move Dragon over to a docking place on the station and actually attach it so that later astronauts can go inside, you know, open the hatch. Dragon doesn't dock automatically on its own. It needs that extra help, you know, with the arm, to put it into the final position. But this is a big deal. No private space ship has ever reached the station before. And it's a first for SpaceX and a first for the world.

MONTAGNE: And how important will this kind of private spaceship be now that NASA's space shuttles aren't flying?

GREENFIELDBOYCE: Well, the plan is for these kinds of private ships to become very important. NASA wants to focus on exploration beyond the station, deeper out into space. So the idea is to let industry take over routine trips up to the station and back. NASA actually has a $1.6 billion contract with SpaceX for cargo delivery. It has a similar contract with another company called Orbital Sciences Corporation.

And there's some other companies that are also wanting to carry people and cargo back and forth to space. Until now it's only been big government space agencies that have done it - only Russia, Japan, Europe, the United States have sent vehicles to the station.

So the success of this mission is a very big deal. It could do away with a lot of doubts about whether private companies are up to this challenge.

MONTAGNE: And Dragon is just carrying food and supplies this time around, this trip. But how soon could it actually carry people?

GREENFIELDBOYCE: Pretty soon. In just a few years. That's the goal of SpaceX. They designed this Dragon capsule with people in mind. So to carry people they would just do modifications of this existing capsule. The next American spacecraft to carry up people could be a private spaceship like this one.

MONTAGNE: And just finally - Dragon, assuming it does dock today as planned and really is there in the space station, when will the astronauts open the hatch and go inside?

GREENFIELDBOYCE: So that's planned for tomorrow. Basically they'd open the hatch, go in and unload all the stuff. And then they'd pack the capsule full of things they want to send home and Dragon would depart from the station next week and splash down in the Pacific, where it would be recovered.

MONTAGNE: Thanks very much.

GREENFIELDBOYCE: Thank you.

MONTAGNE: NPR's Nell Greenfieldboyce.

Copyright ? 2012 National Public Radio?. All rights reserved. No quotes from the materials contained herein may be used in any media without attribution to National Public Radio. This transcript is provided for personal, noncommercial use only, pursuant to our Terms of Use. Any other use requires NPR's prior permission. Visit our permissions page for further information.

NPR transcripts are created on a rush deadline by a contractor for NPR, and accuracy and availability may vary. This text may not be in its final form and may be updated or revised in the future. Please be aware that the authoritative record of NPR's programming is the audio.

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iPhone 4 Anti-Glare, Anti-Scratch, Anti-Fingerprint ? Matte Finishing Screen Protector Reviews

May 26

  • Anti Glare / Matte screen Protector for Apple iPhone 4th Generation
  • Perfect fit: precisely engineered to fit your phone perfectly
  • Value combo includes per order: two iPhone screen protectors, one microfiber cloth
  • Protect your screen from dust, scratches, smudges

Protect your iPhone 4 screen with anti-glare screen protector. Our screen protector feature full front protection for iPhone 4 screen. Protect your iPhone 4 screen with HHI screen protectors today.

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written by Anfidz \\ tags: AntiFingerprint, AntiGlare, AntiScratch, Finishing, iPhone, Matte, Protector, Reviews, Screen

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7. Sierra, Lauryn & China Anne McClain (actress)

Sierra, Lauryn and China Anne McClain are a trio of young sisters and entertainers who have a genuine love for acting, singing and dancing. These talented young girls have grown up watching Disney movies and musical classics such as The Wiz, Willie Wonka and the Chocolate Factory and Annie. Their first interest in entertainment began when they accompanied their father, Michael McClain, to the recording studio where he worked as a music producer, vocalist, songwriter and sound engineer. They discovered a common bond through their love of music. After these determined sisters began to write songs and choreograph dance routines, they named their group, 3mcclaingirls. Their father, Michael began to produce their music and the dynamic threesome launched their official website, 3mcclaingirls.com, in 2005.

In 2004, China Anne, the youngest sister, landed the role of Alexis in the film, The Gospel directed by Rob Hardy. China Anne (8) and her two sisters, Sierra (12) and Lauryn (10), all appear in the film and their passion for acting blossomed.

In December 2005, Reuben Cannon and Shay Griffin cast China Anne in Tyler Perry's television series, House of Payne. While on the set, China Anne introduced her sisters Sierra and Lauryn to producer Reuben Cannon and the girls performed a song for him. This fateful night would lead to the ?opportunity of a lifetime' when the three sisters were offered roles in Tyler Perry's third film, Daddy's Little Girls. Their brother, Gabriel McClain (5), also appears in the film as the son of Christopher played by Brian J. White.

Their mother, Shontell McClain became a sitcom writer on the Tyler Perry staff. Since then, the McClain Sisters are comprising ideas for television and film projects, as well as children's books. Sierra, Lauryn and China Anne are all honor students and still appear in stage plays at their schools. Sierra has performed in numerous school productions and became a finalist in a countywide writing contest in 2003. Lauryn also acts in school plays, has received multiple citizenship awards and has artwork on display at her school's art show. China Anne enjoys painting elaborate works of art and writing in her journal. She recently landed the role of Margaret in A Dennis the Menace Christmas directed by Ron Oliver. The McClain Sisters hope to travel the world someday performing together and they plan to do more films and television projects.


Sierra, Lauryn & China Anne McClain Facts

Selected Filmography

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